5 EASY FRESH FOOD SALADS TO EMBRACE THIS SUMMER
Summer is ahead and all we look for is some freshness and coolness. So, how about looking into some refreshing salads. There are different kinds of salads that you can prepare to meet your cravings for the day. Salads go well with lunch, easy dinners, and snacks as well. To get the most out of your salads, you can include lots of different veggies and fruit. These versatile foods are very easy to be prepared and are healthy at the same time. You can get your favourite produces while heading out for some organic fruits and vegetables nearby, and simply mix & match them for a full bowl of good health. Here are some salads that would help you embrace this summer!
KACHUMBER
These non-cooking salads could be easily made with some farm fresh vegetables and would form a resplendent side dish to your favourite meal. You could also have the true essence of these vegetables, since they are not cooked, and are used as whole produces. All we need for the base is some fresh-cut tomatoes, cucumbers, and onions. You can also add carrots and capsicums, as per your need. Combine these sliced vegetables and add the required salt, pepper powder, a pinch of sugar, and lemon juice. Serve them with your meal of the day.
APPLE & SPROUT SALAD
The next time you head out for some organic fruits nearby, grab some apples to prepare this vibrant salad. Slice this fresh fruit, along with some sliced cucumber, and combine it with some moong sprouts as well. Add some salt, pepper powder, a pinch of sugar, and lemon juice before serving. These could form a great healthy snack for this summer.
FRUIT SALAD
To make these salads, pick up some papayas and musk melon while you visit the store for fresh food nearby. Slice them and top them with 1-2 tablespoons of honey. Let them chill for a while and there you go. Have your sweet fruit salad.
CHICKEN SALAD
Grab chicken while looking forward to some fresh meat. Un-bone them after boiling them with some salt and pepper. Get some capsicums, tomatoes, cucumber, and onions from the store with farm vegetables nearby and slice them into small pieces. Mix all the ingredients and let them chill. Meanwhile, add one tablespoon of mayonnaise, mustard sauce, pepper, salt, and some lemon juice to a bowl and whisk them well. You can even add some honey and roasted peanuts to this for a little extra flavour. Drip this flavoursome mix to the chilled chicken and organic vegetables and have them. After all, these salads would have a mouth-watering impact on you.
TOSSED VEGGIE SALAD
Get some green, yellow and red capsicums, carrots, cucumber, and onions while you are shopping for fresh food. Cut these fresh greens and gently boil pieces of capsicum and onion for just 2 minutes. Mix all the veggies together and add some pepper and salt, along with lemon juice and vinegar to them. Add some oil and serve them as and when required. This colourful mix of veggies can make ahead as snacks as well as a good appetizer.
So, the salad game is always a good option to refresh your summer. They are very easy to make and at the same time healthy. You can simply peep into the shop or enjoy any fresh food delivery service and pick up all the greens of your cravings. Simply put together, and mix & match these produces for a bowlful healthy craving. You can even toss some boiled farm fresh meats to these raw flavours and make them even more delicious. The bottom line is, salads are always a good option to be added to our diet, especially during summertime.
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