4 stone fruits to include in your diet

 As its name implies, stone fruits are fresh fruits that have a pit inside the fruit and a stone-like seed enclosed in it. They have soft, edible fleshy, or fruity parts covering the seed. Most of the stone fruits ripe themselves only when they are in their tree. You cannot keep them in a room to ripe them more. The stone fruits are picked when they are well-ripened. Unlike bananas, these fruits can survive some minor bruises. In fact, it would be hard to find one without bruises from the fruit shops.   

Peaches  

Peaches may look delicate, but they can make you strong with their nutritious benefits. Antioxidants such as polyphenols and carotenoids are present in peaches. Antioxidants help the human body to fight oxidative stress. Oxidative stress is an imbalance in the body's capacity to fight against the negative effects of free radicals. Since oxidative stress is a known cause of neurodegenerative disorders like Alzheimer's disease, peaches can play a crucial role in maintaining good brain health.  

 

These fresh fruits help in improving our immunity in three different ways. A typical peach has 6 milligrams of vitamin C in it. Vitamin C is necessary for the development and maintenance of different types of immune cells. Peaches are rich in vitamin A, which helps to maintain the health of your lungs and other organs. The natural antibacterial capabilities of peaches fight off the bacteria and other pathogens that enter our bodies. You can buy these fruits online and add them to pies, fruit salads, ice creams, etc.  

Cherries  

Cherries are available in different flavors from sweet to sour. Cherries are one of the most loved summer fruits for their sweetness and juiciness. People prefer to eat sweet cherries as fresh, and sour cherries are added in pies and tarts. As cherries are high in Vitamin C and Provitamin A, they can make your skin glow. If you can’t find fresh cherries in your nearest fruit shops, you can either buy them from online fresh fruit stores or go for their canned alternatives. If you are an athlete, tart cherry juice can speed up muscle recovery and helps you maintain your body strength.  

 

Apricots  

Apricots are yellow- or orange-colored small fruits that have velvety outer skin and juicy flesh inside. Apricots contain Vitamin C and Vitamin E that can protect your skin from harmful ultraviolet rays and improve your skin health. Apricots have a high amount of water in them, and they help you to stay hydrated. The flavonoids inside apricots will help you to reduce inflammation. You can find bundles of apricots in your nearest fresh fruit stores during the months of May and August.  

Plums  

Plums are very sweet when they ripen well. But if you eat them unripe, they may taste a little bit tangy. Plums reduce inflammation and improve heart health. If fresh fruits are not available in your locality you can also buy dried plums, which have the same nutritional value from online fruit stores.

   

As the stone fruits will not ripe more after they are plucked out of the tree, they won’t be available all year round. Stone fruits are seasonal fruits, and it is best to buy them during their season. You can buy these fresh fruits from any online fruit shop from May to October and get a free home delivery.